Homemade Mondays: Vegan Aloo Mash with Chapates

A few years ago we met a lovely lady who taught us how to prepare and enjoy a few Indian dishes. After picking up a taste for it, I started looking into more fun meals that would be easy to prepare and fun to eat. Somehow I came across a recipe for something calling itself “Aloo Bhartha” which my family loved and quickly became a staple. Except that in Hindi, that actually means “Potato Eggplant”. Since there is no eggplant involved, we’ve renamed it (because it’s still delicious, whatever it is and however much it’s not a traditional Indian dish). Also, if you can or will eat butter I highly recommend cooking your chapates in ghee instead of coconut oil like me. Yumm…..butter……

Lastly, this is a good thing to serve with a salad or some other kind of vegetable because otherwise it’s kind of a starchy meal.

Vegan Aloo Mash


2 smallish potatoes per person, well washed

1 medium onion per 4 people, peeled and chopped

a little oil for the pan (avocado, coconut, or your favorite cooking oil)

whole cumin seeds, 1-2 tsp (to taste)

whole yellow or black mustard seeds 1-2 tsp (to taste)

turmeric (to taste)

salt (to taste)


Roughly chop the potatoes. Boil as you would for mashed potatoes, until a fork goes easily through them. No need to peel, as long as they’re clean. I cut out bad spots and leave the peels because they are a good source of iron!

Once the potatoes are done, turn them off and set them aside. Heat oil over medium heat in a large fry pan for a minute. Add onions, cumin, and mustard seeds. Cook, stirring constantly, until the seeds begin to crackle a bit. Have a potato masher handy, if you have one (if not, you can mash the potatoes in whatever way you usually do…like with a mixer or whatever). Add the potatoes a little at a time, mashing them up well with the spices and onions before adding more. Add turmeric and salt to taste, and water for texture as you go. You might have to try some to get the flavoring just right. 😉



(sourdough starter)

flour (I use spelt, but whatever all-purpose-ey sort of flour you use will be fine)



coconut oil (or ghee)


Start with sourdough starter if you have it, or a cup of water if you don’t. Add flour a little at a time until you have a workable dough. If your dough gets too dry, add a little water and keep mixing. These roll out on a floured surface much like flour tortillas. Roll them as thin and round as you can while keeping them easy to pick up (mine are often not very round).

Heat a griddle or large fry pan over medium/high heat. Put a chapate on, then put about 1/2-1 teaspoon of coconut oil in the center. Roll out the next chapate while this one is cooking. Once there are small brown spots on the bottom, flip and cook for 30 seconds or so on the other side. Transfer to a serving plate and put the new chapate on, and so on and so forth. If they are cooking too fast for you to keep up, turn the heat down a bit.

Serve chapates and aloo mash immediately with hot sauce or chutneys of your choice, fresh coriander (cilantro), or just plain.

To reheat leftovers, add a little water to them and stir until they are as hot as you like and have the right texture.



Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s