Happy discovery of the week: tictures, extracts, and bitters, are all very close to the same thing. They have different names depending on the application. This is good news, and makes for a wider range of options in certain areas. Obviously you would want to be careful and always do research before using an herbal tincture as a bitter or extract to make sure it’s safe (White willow bark tincture, for example, is lovely for headaches but is not recommended during pregnancy as it contains salicylates similar to those in aspirin which is not really recommended for pregnant women).
I’ll share the recipe for Lemon Balm tincture, because I have some bottled up now, but you can do many different herbal tinctures this way. In my house right now I have tinctures of elderberry, peppermint, white willow bark, and lavender.
Note: Lemon balm may interact with some SSRI’s and other anti-depressants or anti-anxiety medications. Please check with your health care provider and/or do your research to make sure it’s safe before taking a medicinal dose of any herb.
Lemon Balm Tincture
Dried lemon balm
pint or quart sized mason jar with a tight fitting lid
vodka, everclear, or other high-proof alcohol (some sources said 40% is enough, other sources said higher, still others said higher proof is necessary but added water…I have had good luck with 80 proof vodka)
Fill the jar no more than 2/3 of the way with dried lemon balm (if using fresh herbs, consider letting them wilt for a while first–you fit more in the jar that way and will get a stronger product). Cover with alcohol by at least 2 inches. Shake well, and leave sitting in a warm bright place. Check the next day to see if the liquid is still covering the herbs. If not, add more liquid. Shake about once a day. After 4-6 weeks, strain all liquid into a bowl using cheesecloth, a wire mesh strainer, a nutmilk bag, or something similar (press herbs to get out as much as possible), bottle up, and use just as you would the tiny bottles that are very expensive at a health food store. There are many schools of thought about tincture dosing, and I don’t claim to be an expert so please do your own research. For many tinctures, a “standard suggested adult dosage for tinctures is 2 droppersful two to three times a day.” If you’re going for maximum quick absorption of the herb, put it under your tongue. For maximum flavor, add it to a hot tea. For maximum old-timey fun, add it to a hot toddy 😉