New measure of thought quality: Thoughts Per Minute (TPM’S). Thinking a lot isn’t always bad. I like the way my brain works most of the time. But as my brain revs up when I get stressed, I think about something until I get stuck and can’t figure it out, then jump tracks and think about something else. The more the stress, the quicker my brain switches from item to item, without really ever finishing a thought. Too many TPM’S.
There are a variety of ways to address this, I think. Part of the solution is to do the work of thinking about hard things past the point that feels comfortable. I should probably come up with a list of the more productive…what’s that? Sure, I’ll get you a glass of water. Drinking a whole glass of water is good for refocusing, theoretically. Yes, and a snack. Yes, we can play Chutes and Ladders. Goodness the living room’s a mess. Are those bobby pins on the floor? My hair itches. I’m hungry. What are we having for dinner? Hey, groups of people cook dinner at the Ronald MacDonald House. That’s so cool. Wait, what was I doing…?
p.s.- I’ve been told by someone whose opinion I trust that this doesn’t even cover the half of it. “More isn’t always better Linus. Sometimes it’s just more.”